As my 50th year neared I realised that It was going to be necessary to take some immediate action if I was going to be around for another 50.
Via recommendation I contacted the team at Results Training in Bath, to discuss a personalised programme to get me on the road to fitness, my targets were to not only reduce weight but as importantly make significant improvements to both my Cardio ability and core strength.
At the outset Paul assessed my individual ability and introduced me to a varied range of exercises that covered my requirements. In the subsequent 5 months, training has been strenuous but also great fun, and as I have progressed, new exercises and pieces from the extensive range of gym equipment on offer have been regularly introduced to my programme.
Paul’s positive coaching approach has kept me fully motivated and confident to set and achieve personal benchmarks both inside and outside the gym, each session with Paul’s support and encouragement has enabled me push myself that little bit farther.
Results to date have been more than I thought possible with startling improvements in stamina and flexibility and also the all important sustained loss in weight.
I thoroughly enjoy my sessions at Results Training and if you’re looking for a knowledgeable instructor Paul comes highly recommended.
Whilst attending an open evening event at Results Training I was the lucky winner of 3 one-to-one training sessions with one of their personal trainers, Paul Muchall.
I completed my three sessions and enjoyed the experience so much that I have continued with them ever since.
My aim is to eventually become confident and fit enough to join one of the established group sessions at the gym.
Thank you to all at Results Training, you make the hard work fun.
‘James provides a good balance of structure, flexibility, variety and fun. Having attended his sessions for some time now, I always enjoy them, however demanding they can be.’
Results Training Group Member
‘A great, open space that accommodates both weight and circuit training. Fantastic equipment like the weightlifting cages and Watt bikes allows you to maximise your training programme and achieve the best results. Far better value for money than other gyms in Bath.’
Jo Luca Smith – Student
‘After completing the 6 week 1-to-1 Ski Fit course with personal trainer Paul and Physio Kirk, I really felt the benefits and wanted to continue with some form of regular training when returning from my holiday. I decided to join the group sessions run by James and I go along twice a week. The groups are small and friendly and I was made to feel very welcome.
Each hour long session is different, which keeps things interesting. The warm up is followed by a body conditioning circuit and we finish with warm down stretches. We are encouraged individually to work as hard as we can and the motivation definitely comes from being in a group environment. As the groups are small, James is able to spend time with each of us to fine tune our technique for maximum benefit. It combines the feel of personal training with the fun of working as part of a team.
I feel much stronger and energised since joining Results Training and would encourage anybody who wants to get fit, stay fit or whether you have a specific goal in mind, to get in touch. They know their stuff and are a really friendly group of professionals’
Johanna Davies – Interior Designer
‘Since joining Results Training I have looked forward to going to the gym for the first time ever! Sessions with James are always different and are done with thought and passion. When training alone, I’m often looking for an excuse to do something else. Having a session with James means I get into the gym and enjoy it. The atmosphere is relaxed, personal and welcoming, never intimidating or unfriendly. I couldn’t recommend Results Training anymore highly.’
James Forsyth – Solicitor
‘I was recommended to Results Training and I have not been disappointed. James’ 1-1 personal training has really improved my fitness, strength and even confidence. The training is both rewarding and challenging but with session varying each time I actually look forward to the next training session.’
Rob Wilson – Photographer/Framer/Dad
‘I’ve been training at Results Training for 3 years and am addicted! The workouts are always different & challenging but we always have fun. I recommend this to everyone. I’m much fitter and healthier now at 43 than I was 10 years ago and it’s because of Results Training.’
Emma Adams – Company Director
‘I have been coming to Results Training for 3 years and it has become a way of life. The group sessions are always different, fun & tough! The trainers are all fantastic and look after our individual needs. I have made some great friends and I thoroughly recommend it to anyone regardless of age and fitness levels.’
Melanie Brain – Full-time Mum!
‘I started training at Results training in November 2013. I’d never been to a gym before and was very nervous but as soon as I met James and his team I knew they offered the right environment for me. I’ve worked closely with Mark as my personal trainer since then and he’s helped me achieve and exceed my goals of improving my fitness, physique and confidence. Thanks to Results Training I now love going to the gym – something I never thought I’d say!’
John East – Freelance Theatre Director
‘I have been training for 2 and a half years with Results Training – James is my trainer and the sessions are carried out professionally & full attention is given to ensure exercises are done properly to avoid any injury. The exercise circuits differ from week to week so training is enjoyable & not repetitive All in all Results Training is a great professional set-up geared to help clients achieve their individual goals.’
Chris Camm – Between Jobs
‘Very effective & friendly environment. Quality personal training relevant to strength & conditioning for my specific sport. Easy to have a gym session in your own time with no overcrowding or waiting for equipment.’
David Ford – Full-time Salesman
‘The location and set up of the gym allows users to work through their sessions without any compromise. Such is the range and diversity of the equipment that this environment becomes a playground for all of Results Training’s clients’.
Jonathan Green – Sports Coach