Specialist & Sport Specific Training
We use our unique blend of knowledge and expertise to run a number of specialised courses and training programmes throughout the year.
Click on the links below for more details of the courses that are currently available.
- Musculoskeletal screening with bespoke program designed to make you stronger, more agile and less fatigued whilst skiing or snowboarding.
- Advice and help from Jamie Barrow (Ex Team GB Snowboarder and currently the UK’s fastest snowboarder.
- Strength & Conditioning sessions with one of our trainers.
- Physical Screening implementing methods to identify weakness and to prevent injury
- Bespoke program for the individual working on technique and strength training for your running style
- Speed, agility, endurance – interval and hill sessions
- 1-1 training from Strength & Conditioning coaches working within one of the best clubs in the Rugby Premiership
- Bespoke programs written from researched methods. Train like a professional rugby player
- 1-1 training from trainers who have played professional cricket
- Bespoke programming working on cricket specific movements