Latest News

Breaking down your diet

As professionals in the health & wellness industry we are constantly asked about nutrition and what to include in a diet, when to eat it, how much to eat and what to avoid. Nutrition plays a vital role in the way our bodies are maintained on a day to day basis and also on how […]

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Rugby & it’s Gym Culture

http://www.telegraph.co.uk/sport/rugbyunion/premiership/11291703/Andy-Goode-and-Nick-Easter-Young-players-are-too-much-brawn-not-enough-brain.html Very interesting read. I have to agree (from seeing plenty of premiership academy players) that the culture these days seem to be to hit the gym one extra time instead of nailing your skills or thinking more about your game. Yes there is a huge importance on S&C in developing a young player however […]

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Body Type Nutrition

James will be joining the Body Type Nutrition Academy run by Ben Coomber a well regarded nutritionist and coach this February. The course begins with a 2 month refresh of the basics, looking at  macro & micro nutrients, tweaks in a diet to aid fat loss or promote muscle gain, basic supplementation, hydration and how […]

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What to buy & why – Fitness Trackers

  A new year begins and as a nation we aim  to change our ways for the better. The BBC have decided to show a string of programmes covering everything from what to eat to purchasing a fitness tracker to monitor your exercise. What to buy and why on BBC 1 was all about if […]

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Feel Good Treat!

A fantastic recipe for great tasting healthy pancakes tried and tested by our trainers and clients.  SERVES 2-4 100g rolled oats 200g cottage cheese 4 eggs 1 teaspoon cinnamon Blend the ingredients in a food processor. Pour into a heated pan by the 1/4 cup, cooking 2-3 minutes per side. James’ favourite way to enjoy […]

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New Website

We are pleased to announce that our new website is now live. We have used Bath Business Web who we have been working with for over 3 years. ‘Duncan and his team at Bath Business Web have been extremely helpful in building us a website that really promotes what we are about as a business. […]

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